Photo: K8
Hawaiian Smoked Sausage
11 ingredients
5 min + 10 min
4 servings
openrecipes
"Sausage, bell pepper, and onion are simmered in a sweet-sour sauce of ginger, soy, and apricot preserves, then finished with fresh chunks of pineapple and served over rice."
Estimated Nutrition (whole recipe, rough)
1085
Calories
31g
Protein
43g
Fat
145g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Smoked Sausage | 100g cooked | 301 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons Crisco® Pure Canola Oil
- 1 medium green pepper, cut into 1-inch pieces
- 1 medium yellow onion, cut in half vertically, then sliced into 1/4-inch rings
- 3 medium ripe tomatoes, seeded and chopped
- 1 pound fully cooked smoked sausage, sliced into 1/2-inch pieces
- 1 tablespoon cornstarch
- 1 tablespoon ground ginger
- 1 tablespoon vinegar
- 1 tablespoon soy sauce
- 1/2 cup SMUCKER'S® Apricot Preserves
- 2 cups fresh pineapple chunks, or canned pineapple chunks, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes