Photo: Giorgio Trovato
Compote of Banana Cassa Compote de Banane Ccfaaa
10 ingredients
Creole
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
212
Calories
2g
Protein
2g
Fat
52g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Water | not in our table | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- banana cassa
- sugar
- water
- allspice
- cinnamon
- mace
- nutmeg
- vanilla extract
- lemon extract
- lime
Directions
Step-by-step directions aren't available for this recipe in our database.