Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
560
Calories
29g
Protein
17g
Fat
78g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Mace | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- beef
- beef suet
- mutton suet
- apples
- raisins
- sultana raisins
- currants
- citron
- lemon peel
- sugar
- candied lemon peel
- nutmegs
- cloves
- allspice
- mace
- salt
- cinnamon
- cider
- lemon juice
- oranges
Directions
Step-by-step directions aren't available for this recipe in our database.