Photo: Lily Banse
Honey and Ginger Chicken
9 ingredients
20 min + 15 min
6 servings
openrecipes
"This is a chicken stir-fry that has been adapted to the paleo diet, consisting of lean meat, fruit, and many vegetables."
Estimated Nutrition (whole recipe, rough)
562
Calories
38g
Protein
18g
Fat
67g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 2 large boneless, skinless chicken breasts, cubed
- 1/4 cup honey
- 2 tablespoons finely chopped ginger
- 2 red bell peppers, chopped
- 1 large onion, cut into 8 wedges
- 1 large head broccoli, cut into florets
- 1 cup peeled and cubed fresh pineapple
- 1/2 cup honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes