Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
82
Calories
3g
Protein
1g
Fat
18g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Wheat | not in our table | 0 |
| Dandelion | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- maize
- wheat
- corn
- dandelion leaves
- lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.