Photo: Dragne Marius
Humitas Chilenas
13 ingredients
1 hr + 1 hr
36 humitas
openrecipes
"These savory corn and cheese packets have a little heat from the chiles, and a little sweetness from the basil."
Estimated Nutrition (whole recipe, rough)
598
Calories
22g
Protein
32g
Fat
62g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Lard | 1 tbsp (12.8g) | 115 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Manchego | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 medium ears fresh corn in husks
- 2 tablespoons lard
- 1 onion, minced
- 2 cloves garlic, minced
- 2 serrano peppers, seeded and minced
- 2 long, green chiles, such as New Mexican, seeded and diced
- 1 small red bell pepper, diced
- 1 teaspoon salt
- 1/4 teaspoon fresh-ground black pepper
- 1/2 cup whole milk
- 1/4 cup chopped fresh basil
- 2 plum tomatoes, seeded and diced
- 1 cup shredded Manchego cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes