Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
31
Calories
1g
Protein
2g
Fat
4g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons coriander seeds
- 1 tablespoon cumin seeds
- 2 teaspoon yellow mustard seeds
- 1 teaspoon green or white cardamom pods
- 1 tablespoon kosher salt
- 2 teaspoons ground ginger
- 1 1/2 teaspoons hot red-pepper flakes
- 1 1/2 teaspoons grated nutmeg
- Equipment: an electric coffee/spice grinder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes