Photo: Amirali Mirhashemian
Indian Turkey Burgers With Lime, Cucumbers, and Chutney
15 ingredients
4 servings
openrecipes
"A blend of spices - cumin, coriander, cloves, and cinnamon - give Indian flavor to this spicy turkey and spinach burger."
Estimated Nutrition (whole recipe, rough)
319
Calories
37g
Protein
6g
Fat
32g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pita Bread | 1 slice (30g) white | 79 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large unpeeled garlic cloves
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon ground coriander
- 3/4 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground cloves
- 1 1/4 pounds ground turkey
- 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
- 2 tablespoons minced fresh ginger
- 1 jalapeno pepper, seeded and minced
- 1/2 large cucumber, sliced thin
- 1 tablespoon fresh lime juice
- 1/4 cup Major Grey Chutney
- 4 small (4 inch) pita breads
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes