Photo: Lily Banse
Island Chicken with Fruit Salsa
9 ingredients
15 min + 30 min
8 servings
openrecipes
"A truly 'fruiticious' and spicy chicken dish, wonderful for summer deck parties or island dreaming in December! Grill for best results!"
Estimated Nutrition (whole recipe, rough)
462
Calories
35g
Protein
5g
Fat
68g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange Juice | 1 medium (131g) | 62 |
| Rum | 1/2 oz (15ml) | 32 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (15 ounce) cans pineapple tidbits, drained with juice reserved
- 2 mangos - peeled, seeded and diced
- 2 green chile peppers, diced
- 1/3 cup chopped fresh cilantro
- 1/2 cup freshly squeezed lime juice and pulp
- 1/2 cup fresh orange juice
- 1/4 cup dark rum
- 1/2 clove garlic, minced
- 8 skinless, boneless chicken breasts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes