Photo: Element5 Digital
Island Smoothie
5 ingredients
5 min
3 cups
openrecipes
"This cool and refreshing smoothie will make you feel like you're strolling along the beaches in the Caribbean."
Estimated Nutrition (whole recipe, rough)
416
Calories
4g
Protein
27g
Fat
45g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup ice
- 2 cups pineapple juice
- 1/2 cup ginger ale
- 3 tablespoons coconut milk
- 1 tablespoon white sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes