Photo: Lily Banse
Jamaican Jerked Chicken
11 ingredients
10 min + 20 min
3 to 4 servings
openrecipes
"Spicy marinated chicken."
Estimated Nutrition (whole recipe, rough)
325
Calories
35g
Protein
5g
Fat
38g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cloves | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Jalapeno | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 green onion, minced
- 1/4 cup orange juice
- 1 tablespoon minced fresh ginger root
- 1 tablespoon minced jalapeno peppers
- 1 tablespoon lime juice
- 1 tablespoon soy sauce
- 1 clove garlic, minced
- 1 teaspoon ground allspice
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon ground cloves
- 1 (2 to 3 pound) whole chicken, cut into pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes