Photo: Amirali Mirhashemian
Jamaican Burgers
12 ingredients
2 min + 15 min
6 servings
openrecipes
"Jamaican burgers are spicy vegetarian burgers that are very tasty. They are my favorite to make, and my friends love them!"
Estimated Nutrition (whole recipe, rough)
1225
Calories
53g
Protein
32g
Fat
177g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 2 1/4 cups chopped onion
- 3 cloves garlic, minced
- 1 habanero pepper, chopped
- 1 1/2 tablespoons grated fresh ginger root
- 1 teaspoon salt
- 3/4 teaspoon ground allspice
- 3/4 teaspoon ground nutmeg
- 2 1/4 cups cooked black beans, rinsed and drained
- 2 1/4 cups cooked long-grain white rice
- 2 1/2 cups dry bread crumbs
- 6 hamburger buns, split
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes