Photo: Art Rachen
Jennifer's Granola
13 ingredients
10 min + 1 hr
16 servings
openrecipes
"This is a granola recipe fortified with wheat germ and flax seed that still tastes good."
Estimated Nutrition (whole recipe, rough)
827
Calories
16g
Protein
55g
Fat
73g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups rolled oats
- 1 cup wheat germ
- 1/2 cup flax seed meal
- 1/2 cup brown sugar
- 1/2 cup raw sunflower seeds
- 1/2 cup chopped pecans
- 1/2 cup sliced almonds
- 1 teaspoon ground cinnamon
- 1 1/2 teaspoons salt
- 1/3 cup canola oil
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1/2 cup water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes