Photo: Art Rachen
Jo-Ann's Power Bars
12 ingredients
10 min + 30 min
12 bars
openrecipes
"These power bars are delicious and much more nutritious than most granola bars. They are very filling, too. Instead of using dried mixed fruit, feel free to substitute any of your favorite dried fruits. Same goes for the nuts."
Estimated Nutrition (whole recipe, rough)
1309
Calories
35g
Protein
40g
Fat
206g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Barley | 1 cup cooked (157g) | 193 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Wheat | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup quick-cooking rolled oats
- 1/2 cup whole wheat flour
- 1/2 cup wheat and barley nugget cereal (e.g. Grape-Nuts™)
- 1/2 teaspoon ground cinnamon
- 1 beaten egg
- 1/4 cup applesauce
- 1/4 cup honey
- 3 tablespoons brown sugar
- 2 tablespoons vegetable oil
- 1/4 cup unsalted sunflower seeds
- 1/4 cup chopped walnuts
- 1 (7 ounce) bag chopped dried mixed fruit
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes