Photo: Chiara Conti
Kale and Spinach Saag
12 ingredients
20 min + 30 min
4 servings
openrecipes
"I've been experimenting with saag recipes for a while now, and have finally concocted what I believe to be the best version so far. This recipe is for plain saag. Add lamb, chicken, paneer, or other deliciousness. Serve warm with rice or naan. "
Estimated Nutrition (whole recipe, rough)
451
Calories
24g
Protein
25g
Fat
35g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (1 inch) piece fresh ginger, peeled and coarsely chopped
- 6 cloves garlic
- 1/4 cup water, or more as needed
- 1/2 teaspoon garam masala
- 1 (10 ounce) bag fresh spinach, chopped
- 10 ounces fresh kale, chopped
- 1 cup milk
- 1 cup cottage cheese
- 1 pinch salt
- 1 pinch ground nutmeg
- 2 teaspoons ghee (clarified butter)
- 2 onions, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes