Photo: Mike Kenneally
Kashmiri-Style Kidney Beans with Turnips
17 ingredients
30 min + 25 min
4 servings
openrecipes
"This is a winter staple in the Indian state of Kashmir. It is a simple and easy recipe, and immensely satisfying. Serve over plain boiled Basmati rice."
Estimated Nutrition (whole recipe, rough)
381
Calories
13g
Protein
15g
Fat
53g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Red Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 turnips, peeled and cubed
- 1 cup water
- 1/2 teaspoon salt
- 1 (14.5 ounce) can kidney beans, drained
- 3 tablespoons vegetable oil
- 1/2 teaspoon whole cumin seeds
- 1/2 teaspoon whole fennel seeds
- 1 cup finely chopped red onion
- 1/2 teaspoon minced fresh ginger root
- 1/2 teaspoon minced garlic
- 1 cup chopped tomatoes
- 1/2 teaspoon salt
- 1 teaspoon paprika
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon ground ginger
- 2 tablespoons water
- 1/2 teaspoon Kashmiri garam masala
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes