Photo: Lily Banse
Kibby (Kibby-Bel-Saneeya)
8 ingredients
10 min + 30 min
4 servings
openrecipes
"This recipe has been in my family for over 75 years. It's a wonderful Lebanese dish that everyone will love. Even if you have never tried it before, I'm sure you will enjoy!"
Estimated Nutrition (whole recipe, rough)
611
Calories
32g
Protein
46g
Fat
21g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pine Nut | 1 oz (28g) | 191 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup cracked wheat
- 1 pound ground beef
- 1 small onion, chopped
- 1 tablespoon lemon juice
- 2 teaspoons ground cinnamon
- salt and ground black pepper to taste
- 1 tablespoon butter, cut into small pieces (optional)
- 1/2 cup pine nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes