Photo: Pille R. Priske
Kheema Pulao
20 ingredients
30 min + 45 min
6 servings
openrecipes
"This is a sort of lazy man's biryani. Basically you cook the kheema masala first and then layer and cook the rice on top. It is very easy and it always a hit. Serve with raita."
Estimated Nutrition (whole recipe, rough)
856
Calories
38g
Protein
42g
Fat
82g
Carbs
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups basmati rice
- 1/4 cup cooking oil
- 2 large onions, minced
- 1 tablespoon garlic paste
- 1 tablespoon ginger paste
- 1 teaspoon ground turmeric
- 1 teaspoon garam masala
- 1 teaspoon ground cumin
- 2 tomatoes, chopped
- 1 pound ground beef
- salt to taste
- 1/2 cup frozen green peas (optional)
- 4 green chile peppers, halved lengthwise
- 1 tablespoon ghee (clarified butter)
- 1 cinnamon stick
- 1 black cardamom pod
- 2 bay leaves
- 4 whole cloves
- 5 cups water
- 1/4 cup chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes