Photo: Emiliano Vittoriosi
Lamb Shank Vindaloo
22 ingredients
30 min + 3 hr 50 min
4 servings
openrecipes
See how to make a spicy, Indian-style curried lamb stew.
Estimated Nutrition (whole recipe, rough)
758
Calories
30g
Protein
48g
Fat
57g
Carbs
Counts 17 of 21 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Water | not in our table | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 lamb shanks
- 1/2 cup cider vinegar
- 1/4 cup vegetable oil
- 2 teaspoons salt
- 1 tablespoon tamarind concentrate
- 1 1/2 tablespoons garam masala
- 1 onion, chopped
- 8 cloves garlic, peeled
- 1/3 cup sliced fresh ginger
- 1 cup cherry tomatoes
- 1/2 cup water
- 1 1/2 teaspoons cayenne pepper
- 1 1/2 teaspoons paprika
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- 1 teaspoon ground mustard
- 1 teaspoon ground black pepper
- 3 tablespoons ghee (clarified butter)
- 1 large onion, chopped
- salt and ground black pepper to taste
- 4 teaspoons brown sugar
- 1/2 cup fresh cilantro, for garnish (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes