Photo: Priscilla Du Preez
Lambless Shepherd's Pie
13 ingredients
1 hr 5 min + 30 min
6 to 8 servings
openrecipes
"This dish takes some time to prepare, but it well worth the effort. It's an excellent vegetarian alternative at any holiday meal."
Estimated Nutrition (whole recipe, rough)
1038
Calories
33g
Protein
22g
Fat
182g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Buckwheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 medium potatoes, peeled
- 4 tablespoons butter
- 1 1/2 teaspoons salt
- fresh ground black pepper to taste
- 2 cups milk, warmed
- 1/2 cup kasha (toasted buckwheat groats)
- 2/3 cup bulgar
- 2 cups minced onion
- 2 cloves garlic, minced
- 2 carrots, finely chopped
- 2 cups sliced mushrooms
- 1 1/2 tablespoons all-purpose flour
- 1 cup corn kernels, blanched
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes