Photo: Mockup Graphics
Lebanese Seven Spices
8 ingredients
5 min
2 cups
openrecipes
"The secret for good eastern food. Actually its a mix of 8 spices."
Estimated Nutrition (whole recipe, rough)
45
Calories
1g
Protein
2g
Fat
8g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup ground black pepper
- 1/2 cup ground cumin
- 1/2 cup paprika
- 1/4 cup ground coriander
- 1/4 cup ground cloves
- 4 teaspoons ground nutmeg
- 4 teaspoons ground cinnamon
- 2 teaspoons ground cardamom
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes