Photo: Wesual Click
Light and Grainy Wheat, Rye, and Flax Seed Bread
11 ingredients
40 min + 50 min
2 - 9x5 inch loaves
openrecipes
"Good for getting into whole wheat and grains, this bread is very light, rather chewy and moist, excellent for sandwiches, and easy to slice."
Estimated Nutrition (whole recipe, rough)
753
Calories
18g
Protein
18g
Fat
128g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Rye | 1 slice (32g) | 83 |
| Molasses | 1 tbsp (20g) | 58 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups boiling water
- 2 cups crushed shredded wheat cereal
- 1 teaspoon salt
- 1/4 cup molasses
- 3 tablespoons butter
- 2 tablespoons active dry yeast
- 1/2 cup warm water
- 1 cup whole wheat flour
- 1 cup rye flour
- 1/2 cup flax seed
- 3 cups all-purpose flour, or as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes