Photo: David Holifield
Light Holiday Tea Cakes
13 ingredients
30 cakes
openrecipes
"So, you're making a pot of tea for friends? Add a nutritious snack with these easy, spicy mini-muffins."
Estimated Nutrition (whole recipe, rough)
790
Calories
23g
Protein
10g
Fat
152g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 egg whites
- 1 cup unsweetened applesauce
- 1/4 cup fat-free half-and-half
- 1 teaspoon vanilla
- 1 cup Splenda No Calorie Sweetener
- 1/2 cup whole wheat flour
- 1/2 cup all-purpose flour
- 1 teaspoon baking soda
- 1 tablespoon pumpkin pie spice
- 1 teaspoon cinnamon
- 1/2 cup chopped dried pineapple
- 1/2 cup dried cranberries, preferably orange flavored
- 1/2 cup chopped almonds or walnuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes