Photo: Niklas Rhose
Light Fruit and Nut Granola
11 ingredients
10 min + 35 min
6 servings
openrecipes
"A delicious granola without the fat can be made with spelt, flax seeds, and pecans!"
Estimated Nutrition (whole recipe, rough)
1105
Calories
24g
Protein
42g
Fat
161g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Spelt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups rolled oats
- 1/2 cup spelt flour
- 1/2 cup packed brown sugar
- 1 teaspoon ground cinnamon
- 3/4 teaspoon ground ginger
- 3 tablespoons canola oil
- 1/4 cup applesauce
- 3 tablespoons maple syrup
- 1/4 cup diced dried apricots
- 1/4 cup chopped pecans
- 3 tablespoons flax seeds, ground
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes