Photo: Swathi Handique
Lime-Curry Tofu Stir-fry
11 ingredients
20 min + 10 min
4 servings
openrecipes
"This is a quick and tasty sweet and sour dish. I like to marinate the tofu in the same sauce used on the dish, and then bake it at 375 degrees for 20 minutes-- it makes the tofu really take on the flavor of the sauce."
Estimated Nutrition (whole recipe, rough)
600
Calories
14g
Protein
46g
Fat
40g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons peanut oil
- 1 (16 ounce) package extra-firm tofu, cut into bite-sized cubes
- 1 tablespoon minced fresh ginger root
- 2 tablespoons red curry paste
- 1 pound zucchini, diced
- 1 red bell pepper, diced
- 3 tablespoons lime juice
- 3 tablespoons soy sauce
- 2 tablespoons maple syrup
- 1 (14 ounce) can coconut milk
- 1/2 cup chopped fresh basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes