Photo: Joseph Gonzalez
Lisa's Herbed Eggplant Medley
10 ingredients
20 min + 1 hr 45 min
4 servings
openrecipes
"This Mediterranean-inspired dish of vegetables and quinoa is rich in flavor."
Estimated Nutrition (whole recipe, rough)
390
Calories
16g
Protein
4g
Fat
77g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (1 1/4 pound) eggplant
- 3 tomatoes, chopped
- 1 onion, chopped
- 1 (6 ounce) jar artichoke hearts, drained and thickly sliced
- 1 clove garlic, minced
- 1 tablespoon chopped fresh parsley
- 2 chopped fresh chives
- 10 chopped fresh basil
- 1 cup quinoa
- 2 cups water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes