Photo: Eaters Collective
Low Fat Cheesy Spinach and Eggplant Lasagna
14 ingredients
40 min + 45 min
12 servings
openrecipes
"Lasagna recipe with vegetables and cheese!"
Estimated Nutrition (whole recipe, rough)
738
Calories
48g
Protein
47g
Fat
29g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Lasagna | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 whole wheat lasagna noodles, dry
- 1 teaspoon olive oil
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 eggplant, cubed
- 1 (28 ounce) can Italian herb-flavored tomato sauce
- 1 cup part-skim ricotta cheese
- 1 cup low-fat cottage cheese
- 1 cup shredded part-skim mozzarella cheese
- 1/4 cup shredded Parmesan cheese
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 egg
- 2 1/2 cups frozen chopped spinach, thawed and squeezed dry
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes