Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
728
Calories
29g
Protein
32g
Fat
88g
Carbs
Counts 11 of 18 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Millet | not in our table | 0 |
| Flaxseed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Pepita | not in our table | 0 |
| Papaya | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups old-fashioned oats
- 1/4 cup millet (optional; if not using, add an extra 1/4 cup oats)
- 1 tablespoon golden or other flaxseeds (optional)
- 3/4 teaspoon kosher salt, divided
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/3 cup honey
- 4 tablespoons extra-virgin olive oil, divided
- 2 tablespoons (packed) light brown sugar
- 3/4 cup raw almonds, coarsely chopped
- 1/3 cup raw shelled pumpkin seeds (pepitas)
- 1/3 cup raw sunflower seeds
- 1 tablespoon sugar
- 1/2 cup raisins
- Yogurt
- Thinly sliced mangoes, papayas, or other fresh fruit
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes