Photo: Lily Banse
Luau Chicken
11 ingredients
15 min + 1 hr
6 servings
openrecipes
"This recipe tastes like it took a lot of effort to prepare when, in fact, it is very, very easy."
Estimated Nutrition (whole recipe, rough)
859
Calories
49g
Protein
6g
Fat
152g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup unsweetened pineapple juice
- 2 tablespoons brown sugar
- 2 tablespoons ketchup
- 1/4 teaspoon ground ginger
- 1/4 teaspoon garlic salt
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce
- 6 cooked boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 green bell pepper, cut into 1 inch pieces
- 1 onion, cut into 1 inch pieces
- 1 (8 ounce) can sliced water chestnuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes