Photo: Kevin McCutcheon
Malabari Chicken Stew
20 ingredients
30 min + 40 min
6 servings
openrecipes
"Made with coconut milk as its broth, this stew is very different but a VERY tasty dish! Had a packaged Malabari Stew and wanted to make it myself. Found a recipe online and tweaked it from there :)"
Estimated Nutrition (whole recipe, rough)
1018
Calories
60g
Protein
52g
Fat
85g
Carbs
Counts 19 of 21 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 3 whole cardamom pods
- 2 bay leaves
- 3 whole cloves
- 1 (1 inch) piece cinnamon stick
- 2 onions, sliced
- 3 fresh green chile peppers, sliced
- 3 large potatoes, cubed
- 2 teaspoons ginger garlic paste
- 2 carrots, diced (optional)
- 2 teaspoons ground coriander
- 1 teaspoon ground black pepper
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon salt, or to taste
- 1 1/2 (14 ounce) cans coconut milk
- 1/2 cup water
- 4 skinless, boneless chicken breast halves, cubed
- 2 tablespoons plain yogurt
- 1 tablespoon heavy cream (optional)
- 1 tomato, diced (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes