Photo: Pranjall Kumar
Mango Salsa
7 ingredients
15 min
4 cups
openrecipes
"This salsa is very simple, with few ingredients, but has so much flavor! Sweet but spicy, it goes well with chicken, pork or just corn chips. It has a lot of color and looks great with a mix of red, yellow, and blue tortilla chips."
Estimated Nutrition (whole recipe, rough)
140
Calories
2g
Protein
1g
Fat
34g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Red Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 mangoes - peeled, seeded, and chopped
- 1 (8 ounce) can pineapple tidbits, drained
- 1/4 cup chopped fresh cilantro leaves
- 2 tablespoons peeled and finely chopped fresh ginger
- 1/2 cup chopped red onion
- 1/4 cup rice vinegar
- 1 teaspoon crushed red pepper flakes, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes