Photo: Dragne Marius
Mark's Yam and Acorn Squash Holiday Casserole
14 ingredients
15 min + 45 min
4 cups
openrecipes
"Tasty side dish for any occasion. Tangy and sweet with a rich texture."
Estimated Nutrition (whole recipe, rough)
1075
Calories
23g
Protein
32g
Fat
174g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Walnut | 1 walnut half (4g) | 26 |
| Apricot | 1 medium (35g) | 17 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pumpkin | not in our table | 0 |
| Yam | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 acorn squash, halved and seeded
- 1 large yam, peeled and cut into 2-inch pieces
- 1 cup balsamic vinegar
- 1/2 cup apricot jam
- 1/4 cup pomegranate juice (optional)
- 1 (12 ounce) jar roasted red and yellow peppers, drained and chopped
- 2 tablespoons minced garlic
- 2 tablespoons minced fresh ginger root
- 1/2 teaspoon Chinese five-spice powder
- 2 tablespoons white rice flour
- 1 (14 ounce) can coconut milk
- 1/4 cup chopped walnuts
- 1/4 cup pomegranate seeds
- 3 leaves fresh basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes