Photo: Louis Hansel
Mashed Sweet Potatoes by Jean Carper
5 ingredients
6 servings
openrecipes
"It's a snap to prepare the classic mashed sweet potato side dish when you enlist the microwave for assistance!"
Estimated Nutrition (whole recipe, rough)
228
Calories
5g
Protein
1g
Fat
53g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 pounds sweet potatoes
- 3 tablespoons Amaretto (almond liqueur) or maple syrup
- Cinnamon, to taste
- Ginger, to taste
- 1/4 cup toasted almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes