Photo: Louis Hansel
Mashed Sweet Potatoes and Pears
10 ingredients
20 min + 30 min
6 servings
openrecipes
"This busy diva does not have time for a complicated side dish -- so out of my kitchen came these mashed sweet potatoes and pears. I may never make sweet potatoes any other way ever again."
Estimated Nutrition (whole recipe, rough)
617
Calories
13g
Protein
21g
Fat
93g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Pear | 1 medium (178g) | 101 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pears, peeled and sliced
- 1/2 cup dry white wine
- 1/4 cup water
- 3 sweet potatoes, peeled and cubed
- 1 cup evaporated milk
- 1/4 teaspoon vanilla extract
- 1/4 cup brown sugar
- 2 tablespoons butter
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes