Photo: Mockup Graphics
Mediterranean Spice Rub
6 ingredients
5 min
1 /2 cup
openrecipes
"This spice rub is perfect for lamb, chicken or beef. It can be used for satay or kabobs."
Estimated Nutrition (whole recipe, rough)
32
Calories
1g
Protein
1g
Fat
6g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons salt
- 2 tablespoons ground coriander
- 2 tablespoons ground cinnamon
- 1 tablespoon ground cumin
- 1 tablespoon ground nutmeg
- 1 tablespoon black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes