Photo: Cecilia Par
Modern Jewish Low Fat Kugel
14 ingredients
20 min + 1 hr
12 servings
openrecipes
"This noodle kugel is a sweet casserole that feels like comfort food (especially if you are of Jewish heritage) yet is low fat and lower sugar than the average sweet kugel. I use the low-fat dairy and egg substitute to give it a richer flavor, but it tastes great made with nonfat ingredients as well. Enjoy! I developed it in honor of my beloved Grandma Sylvia."
Estimated Nutrition (whole recipe, rough)
651
Calories
37g
Protein
22g
Fat
78g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 1 (16 ounce) package yolk-free egg noodles
- 1 (16 ounce) container low-fat sour cream
- 1 (16 ounce) container low-fat cottage cheese
- 1 (8 ounce) can crushed pineapple in juice, undrained
- 3 eggs, lightly beaten
- 1/2 cup orange juice
- 1/2 cup dried cranberries
- 5 tablespoons butter, melted
- 1/4 cup white sugar
- 1/4 cup applesauce
- 1/2 orange, zested
- 2 teaspoons vanilla extract
- 2 teaspoons ground cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes