Photo: Swathi Handique
Mum's Mutton Curry
15 ingredients
20 min + 1 hr
5 servings
openrecipes
"This mutton curry is a sure hit in my family! Serve with rice!"
Estimated Nutrition (whole recipe, rough)
669
Calories
11g
Protein
42g
Fat
71g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Kaffir Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Mutton | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 clove garlic, peeled
- 1 (2 inch) piece fresh ginger root, peeled
- 1/4 cup vegetable oil
- 1 (3 inch) cinnamon stick
- 1/2 teaspoon cumin seeds
- 1 star anise pod
- 8 kaffir lime leaves
- 2 pounds mutton, cubed
- 10 shallots, sliced
- 2 large tomatoes, chopped
- 5 tablespoons curry powder
- 1/2 cup coconut milk
- salt to taste
- 4 cups water
- 4 large potatoes, peeled and cubed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes