Photo: Emiliano Vittoriosi
Muscat Gosht (Lamb in Spicy Tomato Gravy)
12 ingredients
15 min + 45 min
4 servings
openrecipes
"This recipe makes an Indian-style mutton dish."
Estimated Nutrition (whole recipe, rough)
499
Calories
28g
Protein
33g
Fat
24g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/4 pounds boneless lamb shoulder, cut into 1 1/2 inch pieces
- 3 onions, sliced
- 1 3/4 cups chopped tomato
- 1 2/3 tablespoons garlic paste
- 1 2/3 tablespoons ginger paste
- 1 tablespoon black peppercorns
- 1 (3 inch) cinnamon stick
- 1/4 cup dried chile de arbol peppers
- 5 whole clove
- 1 teaspoon black cardamom seeds
- 9 tablespoons ghee (clarified butter)
- 1 tablespoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes