Photo: Sherman Kwan
Vegetarian Lettuce Wraps
8 ingredients
5 min + 15 min
6
openrecipes
Today is Ash Wednesday, the beginning of Lent, and I'd like to share this exceedingly meatless treat with you that I've been ...
Estimated Nutrition (whole recipe, rough)
698
Calories
23g
Protein
56g
Fat
40g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tofu | 100g firm | 76 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons Peanut Or Olive Oil
- 1 package (about 12-14 Oz. Size) Firm Tofu
- 2 ears Corn (or 1 1/2 Cups Frozen Corn Kernels)
- 1/4 teaspoon Chili Powder (more To Taste)
- 1/4 cup Soy Sauce
- Romaine Lettuce Hearts
- 2 whole Avocados, Sliced
- 1 teaspoon Balsamic Vinegar (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes