Photo: Emiliano Vittoriosi
Bob's Sweet-and-Sour Grilled Jumbuck Ribs
12 ingredients
Serves 6 to 8
openrecipes
Estimated Nutrition (whole recipe, rough)
598
Calories
28g
Protein
35g
Fat
46g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 slabs Denver lamb ribs
- 1 tablespoon olive oil
- Salt and freshly ground black pepper
- 1/2 cup pineapple juice
- 1/4 cup white wine vinegar
- 2 tablespoons soy sauce
- 1/4 cup ketchup
- 2 tablespoons dark brown sugar
- 1 tablespoon peeled, minced fresh ginger
- 2 tablespoons fresh lime juice
- 1 tablespoon minced fresh cilantro leaves
- 1 tablespoon minced fresh mint leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes