Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
446
Calories
4g
Protein
27g
Fat
45g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups chopped fresh pineapple (14 ounces)
- 1/3 cup well-stirred canned unsweetened coconut milk
- 1/2 cup water
- 3 tablespoons superfine granulated sugar
- 1/3 cup light rum
- Equipment: 8 (1/3-cup) ice pop molds and 8 wooden sticks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes