Photo: Charles Deluvio
No Guilt Spiced Mixed Nuts
12 ingredients
15 min + 1 hr 5 min
8 servings
openrecipes
"This is a great recipe that is really easy to make. And you don't have to worry about your waist line! This is a great snack for during the day or a contribution to a holiday party. Give it a try and enjoy."
Estimated Nutrition (whole recipe, rough)
260
Calories
8g
Protein
12g
Fat
33g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon brown sugar substitute
- 2 teaspoons ground cumin
- 2 teaspoons ground cinnamon
- 2 teaspoons salt
- 1 teaspoon ground ginger
- 1 teaspoon chili powder
- 1/4 teaspoon ground cloves
- 2 large egg whites
- 1/4 cup white sugar substitute
- 1 1/2 cups pecans
- 1 1/2 cups walnuts
- 1 1/2 cups almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes