Photo: Emiliano Vittoriosi
Moroccan lamb tagine with lemon and pomegranate couscous
20 ingredients
30 min + 2 hr
Serves 12-14
openrecipes
This aromatic lamb tagine can be made in advance and reheated. Make the fruity lemon couscous just before serving.
Estimated Nutrition (whole recipe, rough)
997
Calories
67g
Protein
40g
Fat
97g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp olive oil
- 8 garlic
- 4 onions
- 4 tsp grated, fresh ginger
- 1½ tbsp coriander seeds
- 3 tsp ground cinnamon
- sea salt and freshly ground black pepper
- 3kg/7lb shoulder of lamb
- 2 tbsp tomato purée
- 2kg/4½lb ripe tomatoes or 4 X 400g/14oz can tomatoes, coarsely chopped
- 4-5 tbsp honey
- 1 large or 2 small pomegranates
- 800g/1¾lb couscous
- 6 tbsp olive oil
- 2 lemons
- 1 litre/1¾ pints boiling chicken stock
- sea salt and freshly ground black pepper
- 4 tbsp chopped, fresh mint or coriander
- 1 lime
- bowl Greek yoghurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes