Photo: Sorin Gheorghita
Oatmeal Peanut Butter Bars
10 ingredients
32 bars
openrecipes
"The best granola bars in the world, it makes a great snack in the afternoon."
Estimated Nutrition (whole recipe, rough)
1220
Calories
26g
Protein
79g
Fat
111g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup peanut butter
- 1/2 cup packed brown sugar
- 1/2 cup corn syrup
- 1/3 cup butter
- 2 teaspoons vanilla extract
- 3 1/3 cups rolled oats
- 1/2 cup flaked coconut
- 1/2 cup sunflower seeds
- 1/2 cup raisins
- 1/2 cup semisweet chocolate chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes