Photo: Kevin McCutcheon

Lamb Stew with Sautéed Morning Glory

Name: Lamb Stew with Sautéed Morning Glory
Yield: Makes 8 to 10 servings
Ingredients: 3 pounds boneless leg of lamb cut into 1-inch pieces; 2 tablespoons olive oil, plus more for drizzling; 4 garlic cloves chopped; 2 red onions sliced; 2 habanero chiles seeds and ribs removed, chopped; 1 teaspoon coriander seeds; 1 teaspoon ground cumin; 1 tablespoon chopped thyme; 1 cup unsalted, roasted, skinless peanuts coarsely chopped; 5 cups chicken stock; 1 cup coconut milk; Zest of 1 lemon; Juice of 2 lemons; About 1 yam peeled and cut into 1/2-inch cubes (1 cup); About 1 medium Yukon Gold potato peeled and cut into 1/2-inch cubes (1 cup); 1 cup canned crushed tomatoes; 1 tablespoon Dijon mustard; 2 teaspoons salt; 2 tablespoons chopped parsley; 2 avocados each halved, peeled, pitted, and cut into 6 wedges; 2 teaspoons peanut oil; 2 cups shiitake mushrooms sliced; One 1-inch piece ginger peeled and minced; 3 garlic cloves chopped; 2 teaspoons sesame seeds; 1/2 teaspoon toasted sesame oil; 2 pounds roughly chopped morning glory (about 4 cups; see Tip); 2 tablespoons soy sauce; 2 tablespoons fresh lime juice; Salt and freshly ground black pepper

30 ingredients Makes 8 to 10 servings openrecipes

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Estimated Nutrition (whole recipe, rough)

1845

Calories

83g

Protein

131g

Fat

104g

Carbs

Counts 25 of 28 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 25 portions →

Ingredient	Portion assumed	kcal
Lamb	100g cooked	294
Coconut	1/2 cup shredded (40g)	283
Avocado	1 medium (150g)	240
Chicken	100g cooked	165
Peanut	1 oz (28g)	161
Potato	1 medium (173g) baked	161
Sesame	1 tbsp (14g)	120
Olive Oil	1 tbsp (14g)	119
Peanut Oil	1 tbsp (14g)	119
Red Onion	1 medium (110g)	44
Shiitake	1/2 cup (73g)	34
Tomato	1 medium (123g)	22
Mushroom	1/2 cup sliced (35g)	15
Lemon	juice of 1 lemon (48ml)	12
Lime	juice of 1 lime (44ml)	11
Soy Sauce	1 tbsp (15ml)	9
Chili	1 tsp (2.7g)	8
Cumin	1 tsp ground (2.1g)	8
Black Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Thyme	1 tsp dried (1.4g)	4
Mustard	1 tsp (5g) yellow	3
Ginger	1 tsp grated fresh (2g)	2
Parsley	1 tbsp chopped fresh (3.8g)	1
Salt	1 tsp (6g)	0
Seed	not in our table	0
Coriander	not in our table	0
Yam	not in our table	0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

3 pounds boneless leg of lamb cut into 1-inch pieces
2 tablespoons olive oil, plus more for drizzling
4 garlic cloves chopped
2 red onions sliced
2 habanero chiles seeds and ribs removed, chopped
1 teaspoon coriander seeds
1 teaspoon ground cumin
1 tablespoon chopped thyme
1 cup unsalted, roasted, skinless peanuts coarsely chopped
5 cups chicken stock
1 cup coconut milk
Zest of 1 lemon
Juice of 2 lemons
About 1 yam peeled and cut into 1/2-inch cubes (1 cup)
About 1 medium Yukon Gold potato peeled and cut into 1/2-inch cubes (1 cup)
1 cup canned crushed tomatoes
1 tablespoon Dijon mustard
2 teaspoons salt
2 tablespoons chopped parsley
2 avocados each halved, peeled, pitted, and cut into 6 wedges
2 teaspoons peanut oil
2 cups shiitake mushrooms sliced
One 1-inch piece ginger peeled and minced
3 garlic cloves chopped
2 teaspoons sesame seeds
1/2 teaspoon toasted sesame oil
2 pounds roughly chopped morning glory (about 4 cups; see Tip)
2 tablespoons soy sauce
2 tablespoons fresh lime juice
Salt and freshly ground black pepper

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →

By epicurious · Recipe sourced from openrecipes

Lamb Stew with Sautéed Morning Glory

Estimated Nutrition (whole recipe, rough)

Ingredients

Directions

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