Photo: Anna Pelzer
Orzo and Wild Rice Salad
20 ingredients
15 min + 25 min
4 servings
openrecipes
"This wonderful salad of pasta, currants, and vegetables is dressed with a tangy vinaigrette."
Estimated Nutrition (whole recipe, rough)
862
Calories
23g
Protein
18g
Fat
160g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup wild rice
- 2 cups water
- 1 cup orzo pasta
- 3 tablespoons chopped red onion
- 3 tablespoons dried currants
- 2 tablespoons corn kernels, drained
- 3 tablespoons diced yellow bell pepper
- 3 tablespoons diced red bell pepper
- 3 tablespoons diced green bell pepper
- 2 tablespoons chopped fresh basil
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons white balsamic vinegar
- 1 1/2 tablespoons honey
- 3/4 teaspoon Dijon mustard
- 1/4 teaspoon minced garlic
- 1/8 teaspoon pepper
- 1 1/2 teaspoons chopped fresh basil
- 1/4 cup canola oil
- 1/4 cup extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes