Photo: Giorgio Trovato
Oven-Fried Bananas
7 ingredients
10 min + 10 min
2 servings
openrecipes
"A unique and delicious low-fat dessert! For a chocolatey twist, coat the bananas in crushed puffed cocoa cereal instead of the breadcrumbs. Serve while hot, on top of fat-free ice cream. Alternatively, you can melt 2-3 tablespoons of ice cream and use to dip bananas in."
Estimated Nutrition (whole recipe, rough)
568
Calories
14g
Protein
2g
Fat
124g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 1/4 cup dry bread crumbs
- 1 tablespoon granular no-calorie sucralose sweetener (such as Splenda®)
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1 pinch salt
- 1 large banana, cut into slices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes