Photo: Dragne Marius
Pan-Roasted Miso-Marinated Sea Bass
12 ingredients
20 min + 15 min
6 sea bass fillets
openrecipes
"This is my friend Sharon's recipe and it is phenomenal! She is a great cook and I am so happy she shared it with me! For optimal presentation, garnish the servings with shiso (perilla) leaf, and serve with hot jasmine rice."
Estimated Nutrition (whole recipe, rough)
340
Calories
6g
Protein
16g
Fat
40g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Sake | 1 oz (30ml) | 39 |
| Miso | 1 tbsp (18g) | 34 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Syrup | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup white sugar
- 1 tablespoon dark corn syrup
- 1 1/2 teaspoons soy sauce
- 1/2 cup sake
- 1/4 cup hoisin sauce
- 1/4 cup white miso paste
- 1/4 cup red miso paste
- 1 1/2 teaspoons minced fresh ginger root
- 1 clove garlic, minced
- 1 shallot, minced
- 5 tablespoons canola oil, divided
- 6 (6 ounce) fillets sea bass
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes