Photo: Mike Kenneally
Pav Bhaji
19 ingredients
20 min + 30 min
4 servings
openrecipes
"This is a very popular recipe in India, liked by almost everyone. You may have to go to a nearby Asian Indian store to get the 'Pav Bhaji Masala' that is the special spice to bring the flavor (Masala means spice). Pav is actually the buns. Bhaji is the vegetables cooked with spice."
Estimated Nutrition (whole recipe, rough)
667
Calories
18g
Protein
27g
Fat
99g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup vegetable oil
- 2 teaspoons chopped garlic
- 1 teaspoon finely chopped green chile peppers
- 1 cup chopped onions
- 2 teaspoons grated fresh ginger
- 1 cup chopped roma (plum) tomatoes
- 2 cups cauliflower, finely chopped
- 1 cup chopped cabbage
- 1 cup green peas
- 1 cup grated carrots
- 4 potatoes, boiled and mashed
- 3 tablespoons pav bhaji masala
- salt to taste
- 1 tablespoon lemon juice
- 8 (2 inch square) dinner rolls
- 1/2 tablespoon butter
- 1/4 cup finely chopped onion
- 1 tablespoon finely chopped green chile peppers
- 1/4 cup chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes