Photo: Element5 Digital
Peanut Butter and Jelly Smoothie
6 ingredients
2 min
5 cups
openrecipes
"P. B. and J. in a cup! Use any flavor of jelly."
Estimated Nutrition (whole recipe, rough)
541
Calories
19g
Protein
23g
Fat
75g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups milk
- 2 tablespoons blackberry jelly
- 2 tablespoons peanut butter
- 1 bananas, frozen and chunked
- 2 tablespoons honey
- 2 teaspoons wheat germ
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes